Inversion therapy is a proven treatment for sciatica and other back problems. Teeter Hang Ups was the first company to promote the domestic use of inversion equipment, nationally and internationally. Since 1980, our inversion tables have provided back pain relief to tens of thousands of people with sciatica, pinched nerves, compressed discs, slipped discs, herniated discs, ruptured discs, scoliosis and many other problems. While working with numerous doctors and clinics, we have witnessed the marvelous benefits of inversion innumerable times, and hence, we can confidently recommend our products to you.
The many benefits achieved by inversion include: spinal decompression, full body stress reduction and rejuvenation, elevation of prolapsed internal organs, circulatory and lymph stimulation, and, of course, back pain relief. These benefits are accomplished easier by inversion tables than any other known method. In fact, we believe that inversion is an essential part of any complete health and fitness program. Many professional trainers and sports medicine doctors share our belief. We have also discussed how you can choose the best inversion table in 2018 later in this article.
Benefits of inversion table
One of the best ways to exercise while relieving stress and and strain on your back is by using an inversion table. These tables are commonly known to relieve back issues like sciatica, disc compression and other forms of discomfort that travel down the leg. There is a vast array of different back issues that people can suffer from and inversion tables make it possible to perform exercises that can alleviate this pain.
Hanging upside down is one of the simplest exercises that can be performed with an inversion table. This helps to eliminate stress and pressure in the back. For most individuals, this inversion table activity not only addresses back pain, but can absolve headaches that often arise as a result of this stress. The process is much the same as that of the yoga head stand, however, people are able to perform this inversion exercise with far less difficulty.
Being able to start slowly is one of the major benefits of performing inversion table exercises rather than yoga. Thus, the user can set the table to provide a lower range of inversion and then slowly work his or her way up to being all the way upside down in a head stand position. 20 to 30 degrees is usually a feasible starting point for most beginners. A large number of the stretches and exercises are performed at an inversion level of 90 degrees, however, most of these can be performed at inversion levels for beginners.
It reverses the gravity that has compressed the spine, which may have caused pinched nerves. Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The height of the discs relates to the size of the passageway for the nerve roots to exit from the spinal column, so a plump hydrated disc creates maximum clearance, helping to alleviate any pressure or pinching of the nerve root. In the upright position, blood tends to pool in the lower lungs. Hanging upside down is similar to spinal traction by using the body to stretch the spine, reducing the pressure on the discs.
The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine. Nearly every activity involves some form of compression of the spine. However, when you invert, this pooled blood is redistributed to the upper lungs, providing more oxygen and improving overall lung function. There are many causes of back pain, including poor posture, weak back and stomach muscles and muscles spasms. Over a lifespan, gravity essentially causes the fluid and discs in our spines to compress.
The compressive effect of gravity is compounded by activities such as running, weightlifting, aerobics, skiing, biking, and golf, which can exact an incredible toll on the spine, discs, and back muscles. Some researchers reported that the use of an inversion table both lengthens the spine and reduces muscle activities. Many of these causes can actually be attributed to one force we must all battle: gravity. This can result in what’s known as a herniated disc or slipped disc that can cause chronic back pain when there is enough pressure put on a adjacent nerves. If that is true, then this anti-gravitational effect can help relieve painful muscle spasms and reduce painful compressive forces on the spine.
Inversion machines for back pain
Stretching movements that are gentle in nature are the ideal way to begin performing inversion table exercises. This helps to work out the upper and lower back and the neck. The gentle stretches help to reduce pain and stress in these locations. Additional stretches include making small side to side motions with your body or gently rocking your pelvis. Performing these activities will enable you to feel more relaxed and more flexible.
Once you are a master at using inversion tables, performing mild stretches and attaining a fully inverted position, there are numerous exercises that can be performed to help sculpt and tone the body, including the highly popular inversion sit-ups. These are an effective way to exercise the abdomen without placing strain on the back. It is important to remember that sit-ups require more effort when they are performed on an inversion table. One sit-up is thought to require the same amount of exertion as ten. This is a phenomenal, low-stress method for training core muscles.
Choosing the best inversion table in UK
Of utmost importance when buying an inversion table is safety. I also spent a lot of time researching and finally choose an inversion table for my father – he has suffered from chronic back pain for almost 10 years now. What may not be immediately obvious are vital design features for user production and reliable function. Many of the “cheap” inversion tables you’ll find on Walmart, for example, are made with low quality plastic and can simply be a health hazard. You need to be confident that the equipment will hold you and your family securely and reliably.
- Since an inversion table will have you hanging upside down by your ankles, you’ll want to feel safe.
- Teeter inversion tables offer more specialized features than any other home use model including heat-treated steel, auto-locking hinges to prevent accidental separation of the bed from the base during stretching or exercise, special squeak-free roller bearings and the optional accessory upgrades.
- Most frames specify minimum and maximum weight for users, and some specify min. and max height too.
- Here are some important factors to consider when buying an inversion table.
- Take time to consider safety first.
Inversion tables can be pricey, but this doesn’t necessarily mean that you should spend too much money on one. It supports multi-angle exercises and the user can adjust the height of the table according to his requirements. Portable inversion tables are designed to be light enough to carry yet strong enough to support the weight of your body. When hanging upside down, clamped only by your ankles, you want to be sure you are inverting on good quality equipment. You can always find equipment that’s affordable and within your budget.
It provides soft padded backrest for a comfortable exercising experience. They tend to be smaller than fixed inversion tables and fold easily for convenient storage in a closet or under a bed. Make sure you consider what goes into making the equipment, like worthy materials and craftsmanship. Operating this table is made more accessible by having 6-preset inversion angle positions. Inversion tables that provide the desired results, pay for themselves.
Most people use inversion tables to help ease some form of joint ailment. You can do more with this table without having to stress over your therapy and achieve the desired angles while inverting. This is an investment in your health and lifestyle, so spend what you can and get the best table that your money can buy. Using a table that isn’t comfortable could do more harm than good. Some tables are made of poorer quality material, and some have an awkward design.
How to use inversion table
Inverting 2 to 3 times per day, ideally to an angle of 60 degrees or greater, allows the spine to decompress and stretches the constricted and tight muscles that support the spine. Inversion tables come with adjustable height so you will need to set it to your own height. While the disc has a limited blood supply and thus can not easily heal once compressed or degenerated or damaged, some studies indicate that the disc does have some nutrient supply arising from load-induced (from walking, bending, etc) fluid movement in and out of the disc. Just because you pick your proper height on the scale does not mean that the table will be properly balanced. Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax and release. Routine stretching while inverted can help target the muscles that oftentimes contribute to pinched nerves in the neck, back, hips and legs.
It is also recommended that you add an extra inch when setting the height. This is because everyone’s body weight distribution is different, so the right balance for you could be as much as three inches above or below your actual height. While there is no predetermined time limit for using your inversion table, it’s important to listen and respond to your body and remember that inversion is about relaxation and enjoyment. Because they’re unable to calculate the correct force for the correct segment, people will have a tendency to overdo it when using an inversion table. You will get taller when you are inverted as the spine will be decompressed.
First of all, make sure you discuss inversion therapy with your doctor before you begin. When hanging upside down, your muscles around your spine stretch. Anyone experiencing moderate-to-severe back pain that lasts for more than a week with no signs of getting better- or gets progressively worse- should make an appointment with their doctor for an examination. People with hypertension, heart disease, or glaucoma should definitely speak to their doctors, as inversion therapy can affect blood pressure.
Inverted rotations, crunches and squats can all be performed on inversion tables. With each of these activities it is always best to start slowly. You can spend as much or as little time as you like performing these exercises. People normally start out with five minute workouts and slowly work their way up to 20 minutes over time.
You can get natural, holistic pain relief by performing inversion table exercises. Some of the additional benefits that enthusiastic consumers have reported include improved posture, increased circulation, fewer muscle spasms and spinal realignment. When selecting a table it is always best to research the market to find a design that fits your needs.
Types of inversion table
There are two basic types of inversion tables. Neither type is really any more advantageous than the other for achieving the desired health effects. It is more of a personal preference. It may be that one design model might support the user’s particular body type better, or in other cases, the choice can be made simply based on aesthetics. The two basic designs are the full back design and the curved model design. Finding models with back and head pads can definitely aid in increasing the level of comfort while using the apparatus.
Many health offers you inversion equipment of the highest quality, including inversion tables and gravity boots. Rotational fatigue and compression fatigue are two of the reasons why you might try inversion. Knowing the causes of sciatica and other back problems can help you understand better, why inversion therapy can be so helpful. Click here for more about our back pain relief resources.